This 19 Day Swing Challenge starts
Monday, November 1st at 6pm.
This Challenge Includes:
1) 19 days of LIVE guidance on a Private FB page.
2) EXPERT COACHING on how to do the kettlebell swing (a dumbbell can be used too)
2) Live motivation and Q and A everyday!
3) Each day you'll recieve a guided lesson in your inbox
4) Weekly Community Challenges
5) Prizes include: 30 day memberships, workout equipment, etc., etc.
Results:
-Toned arms
-Stronger abs
-Tighter butt
-Improved posture
-Increased stamina
-Motivation to keep going